Help me raise awareness and funds for Rise at the 8k run this year.

8k Undercliff Run 2016

Date: 9th October 2016. Location: Saltdean Time: 10.15 am

TeamYo will be doing the warm up to get this event off to an energetic start.

Im doing this run and Id love you to do it with me wether you come to my classes or not. The capacity at this event is 400 so lets raise awareness for this brilliant charity by showing up.

The 8K Undercliff Run for Women is a scenic run along the seashore from Saltdean towards Brighton and back.

The run is RISE's signature, annual, fundraising event raising money to help survivors of domestic abuse in Sussex.

We ask that each entrant commits to raising at least £20. You can pay this with a special entry fee, make a donation through your entry, or raise sponsorship.

If you manage to raise over £150 we will send you a free RISE technical running vest after the event.

Each entrant will get:

• A souvenir t-shirt • Running Bib Personalisation • Chip timing • An extra special goody bag • A shiny finisher’s medal!

We always like to encourage 'dressing up’ as it adds to the party atmosphere - so get together with your friends and choose your costume!

4 x 2K Relay

If 8K seems a few steps too far how about a relay team? Grab 3 friends and run 2K each. You will have a shiny baton to pass – it might even be the first rung on your running ladder.