How to Transform Part 3- Focus
How to become fitter, healthier and stronger Focus On Bootcamp we teach about hoe to use focus. In the last video we needed to know...
How to Transform Part 2- The Goal
How to become fitter, healthier and stronger The Goal (its OK to want everything) In order to achieve something you have to know exactly...
How to Transform Part 1- Your Story
Your Story... How to become Fitter, Stronger and healthier We all want to feel the benefits of a healthy body but somehow our story seems...
NEW TeamYo Choreography 'Swalla' by Jason Derulo
How does Zumba impact on my fitness goals? - Create a calorie deficit of about 500 cals per session - Increase fitness level (many...
Christmas Choreography - please share *
Zumba is a HUGE success because its fun, its also a bloody good workout! Rocking Robin by the Jackson Five - with Bridget and Ellie -...
10 Christmas Hacks from TeamYo
Christmas Hacks How to minimise the damage and still have a good time. Hi Team You've worked hard on your body and nutrition all year...
New Zumba Track
Get ready to sweat, shake that booty & have FUN!!! Introducing my TeamYo girls Tracey, Tilly and Goolia (my sister) working out to Ariana...
Enjoyment is the best motivation!
Can anyone come and do TeamYo Zumba? Um YES! Like doing anything new you need to be ready to learn and determined to improve. I will...
# 2 Why you are not losing fat (Exercise)
Many people rely on working out several times a week to maintain their weight. A lot of those people really enjoy this lifestyle and find...
Fitness and Fatigue
Fitness and Fatigue Some days you smash your workout feeling strong and powerful. You leave the gym or studio with a sense of pride and...
