How to Transform Part 3- Focus
How to become fitter, healthier and stronger Focus On Bootcamp we teach about hoe to use focus. In the last video we needed to know...
How to Transform Part 2- The Goal
How to become fitter, healthier and stronger The Goal (its OK to want everything) In order to achieve something you have to know exactly...
How to Transform Part 1- Your Story
Your Story... How to become Fitter, Stronger and healthier We all want to feel the benefits of a healthy body but somehow our story seems...
NEW TeamYo Choreography 'Swalla' by Jason Derulo
How does Zumba impact on my fitness goals? - Create a calorie deficit of about 500 cals per session - Increase fitness level (many...
Christmas Choreography - please share *
Zumba is a HUGE success because its fun, its also a bloody good workout! Rocking Robin by the Jackson Five - with Bridget and Ellie -...
10 Christmas Hacks from TeamYo
Christmas Hacks How to minimise the damage and still have a good time. Hi Team You've worked hard on your body and nutrition all year...