How to Transform Part 1- Your Story
Your Story... How to become Fitter, Stronger and healthier We all want to feel the benefits of a healthy body but somehow our story seems...
NEW TeamYo Choreography 'Swalla' by Jason Derulo
How does Zumba impact on my fitness goals? - Create a calorie deficit of about 500 cals per session - Increase fitness level (many...
Don't like what you see in the mirror?
I hear my customers saying they don't like looking in the mirrors during their workouts. Obviously we are not there to critique...
10 rules for success
The break down Beyonce’s 10 Rules for Success in my own words. At the bottom of this article you will also find the video where I found...
