Christmas Hacks How to minimise the damage and still have a good time. Hi Team
You've worked hard on your body and nutrition all year and here it comes....
Party season, miniature chocolates and mulled cider at every turn!
So what can you do, just give in and go for it? If you do I will be there at the other end to help you pick up the pieces. If thats not for you here are some damage control hacks.
You went to the christmas party and blew your calori
Fancy a curry at the weekend? Sick of paying out for takeaways? Always feel like crap after you've eaten a takeaway? Why not use fresh, tasty ingredients to create your own healthy treat? Curry is a favourite of mine and I love to play about with recipes. If you enjoy the food you are eating, you are more likely to stick to a diet plan than if you are eating tasteless dry chicken and lettuce leaves!! Play about with herbs/spices to get your tummy excited, whack in some chilli
Paleo, caveman or hunter-gatherer diet - whatever you want to call it - this is a diet based on foods presumed to have been consumed by own ancestors. Taking on the Paleo diet means consuming lean proteins and high quality fats such as unprocessed oils, avocado and nuts but also consuming a ton of veggies The diet is based around the agriculture of 10,000's of years ago which means cutting out the modern foods which have been gradually introduced into our diets. This includes
Fat Loss Edition PART ONE Hi TeamYo I have dedicated this fat burning edition to the nutrition side of things because that is the factor that will have the greatest impact. I hope you find it helpful I have a lot of experience on this topic so if you have things youd like to ask me please go ahead and send me an email.
Before you get stuck in Id like to say this is a huge subject and Im not a nutritionist however, I have tried and tested all of these methods and I know they