How to Transform Part 3- Focus
How to become fitter, healthier and stronger Focus On Bootcamp we teach about hoe to use focus. In the last video we needed to know...
How to Transform Part 2- The Goal
How to become fitter, healthier and stronger The Goal (its OK to want everything) In order to achieve something you have to know exactly...
How to Transform Part 1- Your Story
Your Story... How to become Fitter, Stronger and healthier We all want to feel the benefits of a healthy body but somehow our story seems...
10 Christmas Hacks from TeamYo
Christmas Hacks How to minimise the damage and still have a good time. Hi Team You've worked hard on your body and nutrition all year...
New Zumba Track
Get ready to sweat, shake that booty & have FUN!!! Introducing my TeamYo girls Tracey, Tilly and Goolia (my sister) working out to Ariana...
Don't like what you see in the mirror?
I hear my customers saying they don't like looking in the mirrors during their workouts. Obviously we are not there to critique...
6 Week Transformation Bootcamp
Are you fed up with failing? Are you unsure if your nutrition plan really works? Would you benefit from having a designated coach? Want...
Brand New Group Weight Training with TeamYo
Weight training class (raise the bar) Ive designed this class for beginners who don't feel confident lifting or even holding weights....
Learn the moves at home!
AINT YOUR MAMA by JLo Choreography by TeamYo Performed by Yolanda & Lily This one is an unusually low impact track, meant to make you...
Would you like to train with me?
For beginners the gym or, in fact any self improvement venture can be very intimidating. Have you always wanted to know what it feels...
