How to Transform Part 3- Focus
How to become fitter, healthier and stronger Focus On Bootcamp we teach about hoe to use focus. In the last video we needed to know...
How to Transform Part 2- The Goal
How to become fitter, healthier and stronger The Goal (its OK to want everything) In order to achieve something you have to know exactly...
How to Transform Part 1- Your Story
Your Story... How to become Fitter, Stronger and healthier We all want to feel the benefits of a healthy body but somehow our story seems...
10 Christmas Hacks from TeamYo
Christmas Hacks How to minimise the damage and still have a good time. Hi Team You've worked hard on your body and nutrition all year...
New Zumba Track
Get ready to sweat, shake that booty & have FUN!!! Introducing my TeamYo girls Tracey, Tilly and Goolia (my sister) working out to Ariana...
Don't like what you see in the mirror?
I hear my customers saying they don't like looking in the mirrors during their workouts. Obviously we are not there to critique...