How to Transform Part 3- Focus
How to become fitter, healthier and stronger Focus On Bootcamp we teach about hoe to use focus. In the last video we needed to know...
How to Transform Part 2- The Goal
How to become fitter, healthier and stronger The Goal (its OK to want everything) In order to achieve something you have to know exactly...
How to Transform Part 1- Your Story
Your Story... How to become Fitter, Stronger and healthier We all want to feel the benefits of a healthy body but somehow our story seems...
NEW TeamYo Choreography 'Swalla' by Jason Derulo
How does Zumba impact on my fitness goals? - Create a calorie deficit of about 500 cals per session - Increase fitness level (many...
Brand New Group Weight Training with TeamYo
Weight training class (raise the bar) Ive designed this class for beginners who don't feel confident lifting or even holding weights....
