Christmas Hacks How to minimise the damage and still have a good time. Hi Team
You've worked hard on your body and nutrition all year and here it comes....
Party season, miniature chocolates and mulled cider at every turn!
So what can you do, just give in and go for it? If you do I will be there at the other end to help you pick up the pieces. If thats not for you here are some damage control hacks.
You went to the christmas party and blew your calori
Get ready to sweat, shake that booty & have FUN!!! Introducing my TeamYo girls Tracey, Tilly and Goolia (my sister) working out to Ariana Grande's 'Into You'. Please LIKE and SUBSCRIBE :) You're going to learn some fresh moves to this routine. Feel free to stop and go back to review anything that you may have missed. And always remember that it's NOT about getting every move right...it's about that WORK!!! TeamYo holds loads of classes all week at Bird Studios near London Roa