How does Zumba impact on my fitness goals? - Create a calorie deficit of about 500 cals per session - Increase fitness level (many customers have run marathons from doing my classes) - Stronger leg and booty muscles - Increased stamina and motivation - Zumba lifts your mood beyond belief! - Increase coordination and brain activity - Increased bone density and strengthen your stabilising muscles - Better balance and agility - Your confidence and self esteem will steadily impro
Get ready to sweat, shake that booty & have FUN!!! Introducing my TeamYo girls Tracey, Tilly and Goolia (my sister) working out to Ariana Grande's 'Into You'. Please LIKE and SUBSCRIBE :) You're going to learn some fresh moves to this routine. Feel free to stop and go back to review anything that you may have missed. And always remember that it's NOT about getting every move right...it's about that WORK!!! TeamYo holds loads of classes all week at Bird Studios near London Roa
AINT YOUR MAMA by JLo Choreography by TeamYo Performed by Yolanda & Lily This one is an unusually low impact track, meant to make you laugh. Heres your homework, yeahhhhhhhh.... Please Note: Personalities are MANDATORY for this one. okLOVEyouBYE! #zumba #fitness #latin #homeworkout #dance #fun #tone #aerobics #salsa #strong #pop #movement #sassy #attitude #teamyo #JLO #music
For beginners the gym or, in fact any self improvement venture can be very intimidating. Have you always wanted to know what it feels like to optimise your bodies capability, do you wonder what it feels like to be toned and lean? Would you like to know how to improve certain areas of your body and know that you are using effective exercises and correct form?
Well, I can show you if you are ready!
Ive lectured your ears off about the benefits of strength training and good n