Christmas Hacks How to minimise the damage and still have a good time. Hi Team
You've worked hard on your body and nutrition all year and here it comes....
Party season, miniature chocolates and mulled cider at every turn!
So what can you do, just give in and go for it? If you do I will be there at the other end to help you pick up the pieces. If thats not for you here are some damage control hacks.
You went to the christmas party and blew your calori
Many people rely on working out several times a week to maintain their weight. A lot of those people really enjoy this lifestyle and find the gym or studio a sociable place to be. The one thing we know for sure is you can NOT out train a poor diet Everyone seems to be in denial about this fact. Its true that you can create a calorie deficit which means you can eat more day to day which is great but you cannot 'reverse' the detrimental health affects of crap food and drink, es