Get ready to sweat, shake that booty & have FUN!!! Introducing my TeamYo girls Tracey, Tilly and Goolia (my sister) working out to Ariana Grande's 'Into You'. Please LIKE and SUBSCRIBE :) You're going to learn some fresh moves to this routine. Feel free to stop and go back to review anything that you may have missed. And always remember that it's NOT about getting every move right...it's about that WORK!!! TeamYo holds loads of classes all week at Bird Studios near London Roa
For beginners the gym or, in fact any self improvement venture can be very intimidating. Have you always wanted to know what it feels like to optimise your bodies capability, do you wonder what it feels like to be toned and lean? Would you like to know how to improve certain areas of your body and know that you are using effective exercises and correct form?
Well, I can show you if you are ready!
Ive lectured your ears off about the benefits of strength training and good n