Learn the moves at home!
AINT YOUR MAMA by JLo Choreography by TeamYo Performed by Yolanda & Lily This one is an unusually low impact track, meant to make you...
Fat Burning PART ONE
Fat Loss Edition PART ONE Hi TeamYo I have dedicated this fat burning edition to the nutrition side of things because that is the factor...
Would you like to train with me?
For beginners the gym or, in fact any self improvement venture can be very intimidating. Have you always wanted to know what it feels...
