Christmas Hacks How to minimise the damage and still have a good time. Hi Team
You've worked hard on your body and nutrition all year and here it comes....
Party season, miniature chocolates and mulled cider at every turn!
So what can you do, just give in and go for it? If you do I will be there at the other end to help you pick up the pieces. If thats not for you here are some damage control hacks.
You went to the christmas party and blew your calori
I hear my customers saying they don't like looking in the mirrors during their workouts. Obviously we are not there to critique ourselves, we are there to get a bloody good workout but it got me thinking... Does self criticism keep us in check? Do we think that... self-critical behaviour is a safeguard against laziness, mistakes and complacency and that they’ll somehow keep us in line and ensure we achieve our goals? In actual fact the opposite happens triggering feelings of:
Are you fed up with failing? Are you unsure if your nutrition plan really works? Would you benefit from having a designated coach? Want to look in the mirror and be happy with what you see? We are looking for people who are ready for change. Who are motivated and want to make a break through to achieve their body shape goals. Its time to put behind your excuses and be honest with yourself. Do you say you're going to get into shape year after year but then find you can't stay
Weight training class (raise the bar) Ive designed this class for beginners who don't feel confident lifting or even holding weights. This is for people who are too scared to step foot in the gym or have no idea if what they are doing is right or not.
What do you get out of it?
- Learn technique
- Firmer body (quickly)
- Core strength
- Improved posture
- Fat burning
- Joint stabilisation
- Bone density
- Some definition if attendance is frequent.