How to Transform Part 3- Focus
How to become fitter, healthier and stronger Focus On Bootcamp we teach about hoe to use focus. In the last video we needed to know...
How to Transform Part 2- The Goal
How to become fitter, healthier and stronger The Goal (its OK to want everything) In order to achieve something you have to know exactly...
# 2 Why you are not losing fat (Exercise)
Many people rely on working out several times a week to maintain their weight. A lot of those people really enjoy this lifestyle and find...
Zumba Strong - New From Zumba Fitness
Not sure what I think of this but its choreographed to the music so that kind of stops you from going bananas which seems to defeat the...
Brand New Group Weight Training with TeamYo
Weight training class (raise the bar) Ive designed this class for beginners who don't feel confident lifting or even holding weights....
Why chose INSANITY Live?
You’ll get the hardest body of your life! INSANITY is High-Intensity Interval Training In this workout, you’ll perform challenging drills...
