Many people rely on working out several times a week to maintain their weight. A lot of those people really enjoy this lifestyle and find the gym or studio a sociable place to be. The one thing we know for sure is you can NOT out train a poor diet Everyone seems to be in denial about this fact. Its true that you can create a calorie deficit which means you can eat more day to day which is great but you cannot 'reverse' the detrimental health affects of crap food and drink, es
Are you fed up with failing? Are you unsure if your nutrition plan really works? Would you benefit from having a designated coach? Want to look in the mirror and be happy with what you see? We are looking for people who are ready for change. Who are motivated and want to make a break through to achieve their body shape goals. Its time to put behind your excuses and be honest with yourself. Do you say you're going to get into shape year after year but then find you can't stay
Fat Loss Edition PART ONE Hi TeamYo I have dedicated this fat burning edition to the nutrition side of things because that is the factor that will have the greatest impact. I hope you find it helpful I have a lot of experience on this topic so if you have things youd like to ask me please go ahead and send me an email.
Before you get stuck in Id like to say this is a huge subject and Im not a nutritionist however, I have tried and tested all of these methods and I know they